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Meet the team
P4 Movement

A team of experienced clinicians and trainers in Wollongong and the Illawarra Region

P4 Movement is led by experienced clinicians and trainers delivering fitness and allied health services in Wollongong and the Illawarra, with a shared passion for making a positive impact on the lives of their clients.

We offer a personalised approach to help you achieve your goals. At P4 Movement, our focus is to make movement, fitness and allied health support accessible to all. We take the time to understand what matters most to you, so we can provide the right support across gym training, physiotherapy, exercise physiology and overall wellbeing.

Leadership team

OSCAR FORMAN

General Manager

Meet Oscar

Haley McLean

Practice Manager

Meet Haley

The P4 Movement Team

Bridget Shirlow

Physiotherapist

Meet Bridget

Carla Watts

Dietitian

Meet Carla

Carlie Pennicook

Allied Health Assistant / Fitness Trainer

Meet Carlie

Cassandra Warren

Physiotherapist

Meet Cassandra

Charly-Rose Lazarevski

Fitness Trainer

Meet Charly-Rose

Daniel Vallentine

Exercise Physiologist

Meet Daniel

Eileen Gardiner

Fitness Trainer

Meet Eileen

Emily Howarth

Pilates Instructor

Meet Emily

Euphrates Webb

Fitness Trainer

Meet Euphrates

Ina Davies

Occupational Therapist

Meet Ina

Jess Asquith

Occupational Therapist

Meet Jess

Jo Carroll

Physiotherapist

Meet Jo

Jordan Rodrigues

Fitness Trainer

Meet Jordan

Kaitlin Mott

Exercise Physiologist

Meet Kaitlin

Karen Dal Busco

Pilates Instructor

Meet Karen

Kris Pambid

Fitness Trainer

Meet Kris

Lauren Parsons

Occupational Therapist

Meet Lauren

Levana Wayne Boyle

Gym Coordinator

Meet Levana

Liam Storey

Osteopath

Meet Liam

Luke Woodland

Physiotherapist

Meet Luke

Matthew Reynolds

Physiotherapist

Meet Mathew

Michael Gellie

Fitness Trainer

Michelle Upton

Administration Officer

Meet Michelle

Nihal D'Silva

Physiotherapist

Meet Nihal

Owen Donohoe

Fitness Trainer / Allied Health Assistant

Meet Owen

Stacey McIndoe

Occupational Therapist

Meet Stacey

Taliver Fulcher

Fitness Trainer

Meet Taliver

Taryn Ruiz

Physiotherapist

Meet Taryn

Oscar Forman

General Manager

Oscar has a Bachelor of Business from UOW and has been in the Illawarra community since moving to Wollongong over 10 years ago. He is passionate about sports, fitness, and community.

Oscar operates best in a fast-paced environment with like minded people and enjoys helping others reach their goals.

Oscar has a strong background in professional sport and sport administration. He believes that building strong achievable habits into your daily life is key as opposed to shortcuts.

Beyond his professional career, Oscar is a dedicated father and husband who loves any adventure large or small. Oscar has always lived by “It’ll either be good, or a good story”.

Haley McLean

Practice Manager

Haley brings over 20 years of experience in customer service and administration, with a strong focus on streamlining operations, supporting teams, and delivering the kind of service she’d want to receive herself.

Haley draws on her deep knowledge of funding systems, particularly the NDIS, to ensure our clients receive seamless and supportive service. Her commitment to continuous learning and growth—professionally and personally—shines through in everything she does.

Outside of work, Haley loves nothing more than exploring the outdoors with her family and seeking out new travel adventures.

BRIDGET SHIRLOW

Physiotherapist

Bridget is a musculoskeletal Physiotherapist at P4 Movement. She graduated from La Trobe University Melbourne in 2020 with a Masters of Physiotherapy and Bachelor of Applied Sciences and has been working in a private practice setting since. Bridget enjoys treating a whole variety of musculoskeletal conditions, with a special interest in sporting injuries and women’s health. 

She enjoys a holistic approach to healthcare and utilises a variety of manual therapy techniques including dry needling to help patients achieve best possible outcomes. Bridget also incorporates her Pilates training and loves promoting exercise prescription to help clients achieve their goals. 

Outside of work, Bridget enjoys playing for the Wollongong Lions AFL women’s team and loves running. 

Carla Watts

Dietitian

Carla is an Accredited Practising Dietitian with a Master of Nutrition and Dietetics from the University of Wollongong. Through her experience in both clinical and private practice settings, she has developed a strong foundation in providing person-centred nutrition care. Carla is passionate about the role nutrition plays in overall health and wellbeing and enjoys empowering individuals to achieve their health goals through personalised, evidence-based nutrition advice.

She has a particular interest in chronic disease prevention and management, women’s health conditions including PCOS, gastrointestinal conditions and gut health, diabetes, and weight management. Carla is also Monash FODMAP trained, with specialised knowledge of the Low FODMAP Diet to support individuals living with irritable bowel syndrome (IBS).

At P4 Movement, Carla values working collaboratively as part of a multidisciplinary allied health team. She strives to promote a balanced and sustainable approach to nutrition that is realistic for everyday life.

Outside of work, Carla enjoys travelling, hiking, and spending time with her young family.

Carla lives by the philosophy: “You don’t need to eat perfectly to eat well”.

Carlie Pennicook

Allied Health Assistant / Fitness Trainer

Carlie completed her Bachelor of Exercise Science at the University of Wollongong in 2023 and is currently studying a Master of Clinical Exercise Physiology at Charles Sturt University.

She has experience across both clinical and sports settings, including stroke rehabilitation, athlete support roles and working alongside physiotherapists and exercise physiologists with the St George Saints FC NPL team.

Passionate about movement and wellbeing, Carlie enjoys helping people feel confident, capable and supported in their health journey. She brings a positive and encouraging approach to every session and loves seeing people discover what they are capable of achieving.

Outside of work, Carlie enjoys soccer, oztag, running, gym training and volunteering with Red Frogs, supporting young people at festivals, concerts and community events.

Cassandra Warren

Physiotherapist

Cassandra Warren is a physiotherapist with a Master of Physiotherapy from the University of Sydney. After five years working in one of Sydney’s major tertiary hospitals, she found her passion in outpatient neurological rehabilitation. She has experience supporting people with a range of neurological conditions, both acute and progressive, and has a particular interest in Functional Neurological Disorders and Parkinson’s Disease.

Cassandra is dedicated to helping clients understand their condition, build functional independence, and improve their quality of life through evidence-based treatment and education. She values the opportunity to form meaningful, collaborative relationships and finds great reward in supporting people in the pursuit of their goals.

As a former clinical educator, she also enjoys mentoring physios and students to grow their confidence and skills.

Outside of work, you’ll find her hiking and camping, especially in the Blue Mountains.

Charly-Rose Lazarevski

Fitness Trainer

Charly-Rose holds a Certificate III and IV in Fitness, a Bachelor of Nutrition Science (BNutSc), along with qualifications in Pre and Postnatal Training and training for menopausal and perimenopausal women. Since 2020, she has been helping clients build strength, improve energy and feel more confident in how their body moves.

She has a particular passion for supporting women through pre and postnatal training, as well as helping women navigate perimenopause and menopause. By combining her knowledge in fitness and nutrition science, Charly-Rose takes a holistic approach to improving movement, maximising results and supporting long-term wellbeing.

As a Personal Trainer, Group Exercise Instructor and part of the Gym Admin team at P4 Movement, Charly-Rose was drawn to the strong sense of community and the focus on purposeful movement and long-term progression. She enjoys helping members feel stronger, more energised and more confident both inside and outside the gym.

Outside of work, Charly-Rose enjoys spending time with family and friends, trying new recipes, DIY projects and travelling the world.

Charly-Rose lives by the quote: “Believe you can and you’re halfway there.” – Theodore Roosevelt

Daniel Vallentine

Exercise Physiologist

Daniel holds a Master of Clinical Exercise Physiology (Rehabilitation) and a Bachelor of Exercise & Sport Science. He brings extensive experience across private clinical practice and the fitness industry, including owning and operating a successful gym.

Daniel is passionate about helping people improve their quality of life through movement, education and genuine support. He enjoys working with clients to support injury rehabilitation, manage chronic conditions and improve overall health and wellbeing through tailored exercise programs.

He thrives in an environment where he can help people build confidence, stay active and work towards meaningful long-term health goals.

Outside of work, Daniel enjoys spending time with his wife and four children, coaching and playing soccer with his family, playing guitar and making the most out of life.

Daniel lives by the philosophy: “It’s the life in your years, not the years in your life, that count.”

Eileen Gardiner

Fitness Trainer

Eileen holds a Certificate III and IV in Fitness, a Certificate IV in Allied Health Assistance, a Boxing Coach Instructor qualification and a Certificate III in Individual Support, specialising in Ageing and Disability. She brings more than 20 years of experience supporting older adults and people living with disability across fitness, allied health and community settings.

As a Fitness Trainer at P4 Movement, Eileen was drawn to the organisation’s integrated approach to fitness and allied health, and its commitment to supporting people of all ages and abilities. She is passionate about helping members build strength, improve confidence and realise they are capable of more than they think, all within a supportive and encouraging environment.

Outside of work, Eileen enjoys strength training, Latin dance, classic films, home DIY projects and a friendly game of table tennis, bocce or darts. She also admits to spending a little too much time reorganising her home gym equipment.

Eileen lives by the quote: “Ageing is inevitable. Staying strong is a choice.”

Emily Howarth

Pilates Instructor

Emily holds a Certificate III in Reformer Pilates Instruction and brings experience in fitness, along with a passion for helping others improve their strength, confidence and overall wellbeing.

As a Reformer Pilates Instructor at P4 Movement, Emily enjoys sharing her love of Pilates and creating a positive, welcoming environment where everyone feels comfortable and supported.

Through her classes, Emily helps clients improve their balance, stability, strength, flexibility and overall fitness. She finds it particularly rewarding to make a positive difference in people’s lives and help them work towards their individual goals.

Outside of work, Emily enjoys training at the gym and spending time outdoors whenever she can.

Emily lives by the philosophy: “Everyone has their own goals, and I believe in helping people find their way to achieving them.”

Euphrates Webb

Fitness Trainer

Euphrates holds Certificates III and IV in Fitness, along with First Aid and CPR qualifications. With experience in both personal training and group fitness instruction, Euphrates is passionate about helping people improve their health, fitness and overall wellbeing.

As a Personal Trainer and Group Fitness Instructor at P4 Movement, Euphrates enjoys creating a positive, welcoming environment where members feel supported and motivated to achieve their goals.

Drawn to P4 Movement’s modern facilities, diverse range of classes and strong sense of community, Euphrates loves connecting with members and seeing their enthusiasm for fitness. Creating safe, enjoyable workouts and bringing a little joy to someone’s day is what makes the role so rewarding.

Outside of work, Euphrates enjoys rock climbing, dancing and hiking.

Euphrates lives by the Bible verse: “For God so loved the world that He gave His only begotten Son, that whosoever believeth in Him should not perish, but have everlasting life.” – John 3:16

Ina Davies

Occupational Therapist

Ina is an experienced Occupational Therapist with a strong background in movement science and a keen interest in finding practical solutions to support people in their daily lives. She holds a Bachelor of Health Sciences, majoring in Movement Science from the University of Sydney, and a Master of Occupational Therapy from the University of Canberra. Since graduating, she has worked in both Australia and the UK, specialising in home modifications, assistive technology, and equipment prescription to support clients in maintaining their independence.

Ina loves being part of a multidisciplinary team at P4 Movement, surrounded by like-minded, active individuals who share her enthusiasm for exercise and helping people achieve their goals. Outside of work, she enjoys Pilates, running, and getting stuck into a good book. She lives by the philosophy that positive thinking leads to solutions, as captured in her favourite quote: “But as long as we think positively, I’m sure a solution will appear,” from The 100-Year-Old Man Who Climbed Out the Window and Disappeared.

Jess Asquith

Occupational Therapist

Jess is an experienced Occupational Therapist with a passion for helping people live independently and confidently in their own homes. Since graduating in 2012, she has worked across both hospital and community settings — from acute and rehabilitation wards to supporting individuals in the community with varied conditions to achieve their personal goals.

Her approach is holistic and person-centred, with a strong focus on adult rehabilitation. Jess specialises in equipment prescription, home modifications, cognitive and functional assessments, carer education, and activities of daily living (ADL) retraining. She’s committed to improving safety, independence, and quality of life for every client she supports.

Outside of work, Jess enjoys running, reading, drinking good coffee, and spending time with her family.

Jo Carroll

Physiotherapist

Jo Carroll is a qualified and experienced physiotherapist with a BAppSc in Physiotherapy from the University of Sydney. With over 25 years in the field, she has held various roles, developing a passion for rehabilitation and specialising in neurological rehabilitation, amputee care, Parkinson’s Disease, and Multiple Sclerosis. 

Her transition from the hospital system to the private sector has helped bridge the gap in patient care, where Jo can assist clients continue their journey to achieve goals in the community. Jo’s passion lies in empowering her clients to achieve their goals, making exercise enjoyable and functional. At P4 Movement, she thrives on the variety of work, fostering a supportive team environment dedicated to helping people reach their goals. 

Outside of work, Jo enjoys an active and outdoor lifestyle, running, playing footy, exploring nature, and spending time with family and friends. Her personal motto, “Treat others the way you would like others to treat you,” resonates with her empathetic and compassionate approach to both her personal and professional life. Jo’s dedication to her patients and her enthusiasm for her work make her a valued and inspiring physiotherapist at P4 Movement.

Jordan Rodrigues

Fitness Trainer

Economics from the University of Wollongong.

His passion for fitness began through his own training journey, developing a strong interest in strength training, nutrition and optimising performance. This grew into a desire to help others improve their health and wellbeing through exercise.

As a Personal and Fitness Trainer at P4 Movement, Jordan enjoys helping clients build strength, improve their fitness and achieve their goals through personal training and group exercise classes. He finds it particularly rewarding to see clients progress, gain confidence and put what they’ve learnt into practice.

Jordan values the strong sense of community at P4 Movement and enjoys being part of a supportive environment.

Outside of work, Jordan is a keen rock climber who enjoys connecting with his community and giving back wherever he can.

Jordan lives by the quote: “A person starts to live when he can live outside himself.” – Albert Einstein

Kaitlin Mott

Exercise Physiologist

Kaitlin is an Accredited Exercise Physiologist who graduated from the University of Wollongong in 2018 with a Bachelor of Exercise Science and Rehabilitation. Kaitlin loves to use Exercise to help people improve their function and quality of life. 

Kaitlin has additionally completed her Pilates certificate of rehabilitation through Polestar Pilates and loves to utilise Pilates in her sessions to help her clients achieve their goals. Kaitlin’s special areas of interest include neurological conditions, cancer and Diabetes. 

Outside of work Kaitlin enjoys playing AFL, running and spending time with her dog Ringo. 

Karen Dal Busco

Pilates Instructor

Karen is a qualified Reformer and Mat Pilates Instructor with experience teaching Pilates and helping people improve their strength, confidence and overall wellbeing.

As a Reformer Pilates Instructor at P4 Movement, Karen is passionate about making a positive difference in people’s lives through movement. She enjoys helping members build strength, improve their confidence and feel supported as they progress towards their individual goals.

Drawn to P4 Movement’s professional team and dedicated Reformer Pilates classes, Karen loves being part of a welcoming community where she can help people feel comfortable, connected and motivated.

Outside of work, Karen enjoys painting inspiring pictures on canvas, which she considers her own form of meditation.

Karen lives by the philosophy: “Do what you love to do!”

Kris Pambid

Fitness Trainer

Kris holds Certificates III and IV in Fitness and a Level 2 Cycle Instructor qualification. With over 30 years of experience participating in group fitness and six years as an instructor, Kris brings a wealth of knowledge, energy and enthusiasm to P4 Movement.

An accomplished endurance athlete, Kris has completed 24 Gold Coast Marathons, competed in triathlons for 20 years, including more than 15 Ironman 70.3 events, and won numerous age-group titles in open water swimming events.

Kris is passionate about group fitness, particularly Step classes, and loves creating challenging, high-energy workouts that are as fun as they are effective. Nothing is more rewarding than seeing members enjoying themselves while improving their fitness.

Having previously been part of SAVVY, Kris enjoys continuing to share a love of fitness with the P4 Movement community.

Outside of work, Kris enjoys cooking, eating, relaxing in the sun at the beach and catching up on sleep!

Kris lives by the quote: “If you can dream it, you can do it.” – Walt Disney

Lauren Parsons

Occupational Therapist

Lauren is an experienced Occupational Therapist with over 14 years of experience supporting individuals to achieve greater independence and improved quality of life. She has worked across both hospital and community settings in a wide range of clinical areas, developing a deep understanding of how to tailor care to each person’s unique needs and goals.

Her expertise includes functional and home environment assessments, home modifications, equipment prescription, activities of daily living (ADL) retraining, and carer education — including manual handling. Lauren also has a special interest in Parkinson’s disease and amputee care.

With a strong belief in person-centred care, Lauren collaborates closely with clients to build confidence, enhance daily living skills, and promote community participation. She is passionate about creating meaningful interventions that empower people to live the life they choose.

Outside of work, Lauren enjoys spending time with family and friends, listening to audiobooks, swimming, and bike riding with her kids.

Levana Wayne Boyle

Gym Coordinator

Levana is a dedicated Fitness Trainer and Certified Personal Trainer at P4 Movement, bringing extensive experience in the health and fitness industry through years of coaching clients across a broad range of fitness levels and goals. Passionate about empowering individuals to achieve sustainable results, she is committed to helping clients build confidence, overcome personal barriers, and develop lifelong healthy habits through accountability, education, and support.

Alongside her professional fitness career, Levana has an accomplished background in elite sport. She has proudly represented both ACT and NSW in state netball and is currently part of the South Coast Blaze squad who play in the NSW Netball Premier League. She has also represented NSW in Mixed Netball, demonstrating her dedication, discipline, and high-performance mindset both on and off the court.

Levana is passionate about inspiring others to prioritise their health and wellbeing and is proud to be part of the P4 Movement team, where she continues to motivate clients to achieve consistent, long-term success in their fitness journey.

Liam Storey

Osteopath

Liam is a P4 Movement Osteopath with years of seasoned experience both locally and abroad. Since obtaining a Masters in Osteopathy in 2016, he has primarily worked in the Residential Aged Care Facility setting as a Team Leader, helping elderly residents achieve their movement goals and manage their pain.

Liam enjoys the opportunity to work with a diverse group of therapists at P4 Movement, thriving at the chance to use his skill and knowledge when any challenges are thrown his way. He is able to help clients manage pain, to move well and improve general quality of life using a wide variety of hands-on skills. His studies and professional experience have given him an in-depth knowledge of anatomy and exercise prescription.

When he isn’t at P4 Movement, Liam enjoys playing soccer and is a keen musician, having previously played professional gigs as well as teaching drums to people of all ages. One of his favourite artists, Coldplay, provides a quote that he lives by – “If you never try, you’ll never know just what you’re worth”.

Luke Woodland

Physiotherapist 

Luke holds certificates and diplomas in Health Care, Nursing and Paramedical Science, along with a Bachelor of Physiotherapy from the University of Western Sydney. He brings a diverse background in healthcare, including 20 years of experience as a paramedic in the Australian Defence Force.

Working closely with patients requiring ongoing rehabilitation is what led Luke into physiotherapy, where he developed a strong passion for helping people recover, move well and achieve their goals. He specialises in musculoskeletal conditions and biomechanics, supporting clients of all ages and abilities through tailored treatment and rehabilitation programs.

Luke enjoys being part of a positive and supportive team environment and is passionate about helping others improve their quality of life through movement and education.

Outside of work, Luke is a dedicated husband and father, as well as an accomplished endurance athlete. He is a ten-time Ironman finisher and a two-time Kona Ironman participant.

Luke lives by the philosophy: “Treat others the way you want to be treated.”

Matthew Reynolds

Physiotherapist

Matthew has been working as a Physiotherapist since 2019, after completing a Masters of Physiotherapy and Bachelor of Science (Exercise Science). In that time he has taken the opportunity to work in a variety of settings: from local hospitals and aged care to sporting teams at both representative and community level. In addition, Matthew has completed courses in shoulder rehabilitation, dementia and Parkinson’s disease. 

He enjoys working at P4 Movement for the ability to work within a skilled team of friendly, supportive health professionals who are passionate about helping people. Matthew has found his experience with clients to be rewarding and has enjoyed learning about the different ways physiotherapy can help individuals improve their health and rehabilitation outcomes.   

When he’s not helping clients at P4 Movement, Matthew enjoys mountain biking, hiking, camping and following his beloved Newcastle United in the English Premier League.

Michelle Upton

Administration Officer

Michelle, originally from New Zealand, brings over 20 years of experience in customer service, administration, and hospitality to her role as Administration Officer at P4 Movement. With 6 years of recruitment experience in London and Melbourne, she has also owned cafes and a catering business with her husband in Melbourne.

Outside of P4 Movement, Michelle is a busy mother of three and manages a family bike hire business. She enjoys early morning walks with her dog, spending time with family, and relaxing with friends. 

Nihal D'Silva

Physiotherapist

Nihal holds a Bachelor of Physiotherapy and a Master of Musculoskeletal Physiotherapy, with more than 24 years of experience across musculoskeletal physiotherapy, rehabilitation, aged care, hospital and neurological settings.

As a Senior Physiotherapist, Nihal is passionate about delivering high-quality, client-centred care within a multidisciplinary allied health environment. He specialises in diagnosing, treating and managing musculoskeletal conditions through education, manual therapy and tailored exercise programs.

Nihal enjoys helping people feel confident and supported throughout their rehabilitation journey while working towards long-term health and wellbeing goals.

Outside of work, Nihal is a dedicated family man with four young children who enjoys music, playing guitar, singing and being involved in church and community outreach programs.

Nihal lives by the philosophy: “Pray, hope and don’t worry.” – Padre Pio and “I can do all things through Christ who strengthens me.” – Philippians 4:13

Owen Donohoe

Fitness Trainer / Allied Health Assistant

Owen holds a Bachelor of Exercise Science and is currently completing a Master’s Degree in Exercise Physiology. He also brings experience as a sports trainer for local semi-professional football teams and has spent the past five years coaching junior football.

As a Group Fitness Instructor and Personal Trainer, Owen is passionate about helping people move well, build confidence and enjoy exercise in a supportive community environment. He enjoys seeing clients leave each session feeling even slightly better than when they arrived.

Owen has a strong interest in whole-body strength training and hybrid-style workouts, designing programs that support both performance and overall wellbeing.

Outside of work, Owen enjoys HYROX training, football coaching and cooking.

Owen lives by the philosophy: “It doesn’t matter where you’re moving, it only matters that you’re moving.”

Stacey McIndoe

Occupational Therapist

Stacey is an experienced Occupational Therapist who graduated from Western Sydney University in 2009. Over the years, she has built a diverse career with NSW Health, working across community, rehabilitation, and acute care settings throughout the Illawarra and Shoalhaven region. More recently, she has expanded her practice into the NDIS sector, continuing her commitment to helping people achieve independence and live fulfilling lives.

Stacey has a special interest in aged care, amputee care, and neurological conditions such as Parkinson’s disease and Multiple Sclerosis. Her expertise includes functional and environmental assessments, equipment prescription, home modifications (both minor and complex), activities of daily living (ADL) retraining, falls and pressure injury prevention, cognitive assessments, and carer education.

With a kind and calm approach, Stacey is passionate about providing client-centred care and collaborating with individuals to help them reach their goals and improve their quality of life.

Outside of work, Stacey enjoys going to Pilates and spending time with her family.

Taliver Fulcher

Fitness Trainer

Taliver holds Certificates III and IV in Health & Fitness and is passionate about helping people feel confident, motivated and supported in their fitness journey. Through his experience in the fitness industry, he has developed a strong appreciation for the positive impact movement, mindset and community can have on people’s lives.

As a Fitness Trainer, Taliver enjoys the social and community-focused environment that group exercise creates. He is passionate about helping people feel comfortable as they ease into classes, especially those who are new to exercise, while encouraging them to do the very best they can.

Taliver brings a positive and motivating energy to every session and enjoys helping members build confidence and enjoy movement in a supportive environment.

Outside of work, Taliver enjoys reading, playing soccer and spending time connecting with others through social events and gatherings.

Taliver lives by the philosophy: “We’re all stories in the end, just make it a good one.” – The Doctor, Doctor Who

Taryn Ruiz

Physiotherapist

Taryn is a Physiotherapist who loves the flexibility of working at P4 Movement – one day is never the same as the next!

After graduating with a Master of Physiotherapy in 2013, she spent one year working at St George Hospital before moving to Broken Hill Hospital for two years, working in the acute medical and rehabilitation wards. Family and the beach called her back to home where she worked in the inpatient rehabilitation setting at Port Kembla Hospital for five years. While she has worked across multiple health settings, from hydrotherapy to amputees, Taryn has a strong interest in neurological rehabilitation.

Taryn strives for a holistic, client first approach; taking pride in empowering her clients and making exercise enjoyable to target individualised goals.

Away from work, Taryn loves exploring nature with her two Cavoodles, and subsequently has a passion for landscape photography. She’s a Liverpool FC supporter and currently plays soccer for the Albion Park White Eagles. Taryn also enjoys the challenge of keeping her indoor plants alive.

Max Ferri

Gym Coordinator

Max holds a Certificate III and IV in Fitness along with a Level 1 Sports Trainer qualification. He has experience across commercial gyms, outdoor fitness classes, allied health gyms and working as a sports trainer for local sporting teams.

As Gym Coordinator, Max enjoys helping members feel supported throughout their fitness journey and values the strong community environment at P4 Movement. He is passionate about creating a positive experience for members and believes the work the team does can have a lasting impact on people’s lives.

Max enjoys guiding members through their fitness journey, assisting with memberships and using feedback to continually improve the overall member experience.

Outside of work, Max enjoys playing sport, going to the beach, spending time with friends and building LEGO.

Max lives by the philosophy: “Be the person you want to become first. Then do the actions that match that person. The results will follow.”

Yang Wang

Dietitian

Yang holds a Master of Nutrition and Dietetics and has extensive experience providing nutritional care for chronic disease management, women’s health and gut health. She is also Monash University trained in IBS and Low FODMAP nutrition and is an Optifast accredited dietitian.

Yang enjoys supporting clients of all ages and backgrounds and is passionate about helping individuals achieve their health goals through practical, personalised nutrition strategies. She believes in listening, collaborating and tailoring advice to suit each person’s unique needs and lifestyle.

She enjoys working within a multidisciplinary team environment and values the opportunity to learn from both clients and fellow clinicians.

Outside of work, Yang enjoys spending time at the beach, travelling, running and being with family and friends.

Yang lives by the philosophy: “Right now, is your happily ever after.”

Grace McIllroy

Pilates Instructor

Grace is passionate about movement, health and balance, with a long-standing interest in the body’s ability to strengthen and restore.

Her professional experience, combined with her love of Pilates, inspired Grace to begin teaching both Stretch and Reformer Pilates. Her classes are designed to be accessible for all fitness levels, focusing on safe movement, core activation, mobility and functional strength for everyday life.

Grace encourages members to listen to their body, offering plenty of options and modifications so each class feels inclusive, supportive and rewarding.

Mel Ryan

Office Administrator

With over 25 years of invaluable customer service experience, including 10 years dedicated to Allied Health, Mel brings a wealth of expertise to the SAVVY team. Mel’s unwavering passion lies in ensuring that every individual who steps through our front door is greeted with a warm and welcoming experience, leaving them feeling happy and satisfied.

James Graham

Movement Therapist

James is SAVVY’s Renaissance Man. After completing a Bachelor of Arts (Literature and Spanish) at UOW, as well as a trade in Cabinet-Making, James turned his passion for fitness into a career as a SAVVY Movement Therapist. 

Starting out with a wide interest in sport, particularly baseball, soccer and tennis, James’ primary focus is now on strength and hypertrophy. James encourages his clients to strive for performance-based milestones with assurance that body-composition goals will always follow. He thrives within the SAVVY Community, stating it is “the healthiest workplace I’ve ever been a part of.”

James’ interests outside of SAVVY include reading, diving, playing guitar and spending time with his dog. His love of life and trying new things is embodied in his favourite quote – “I would rather be ashes than dust”.

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