News at P4 Movement

Fourth-year UOW Exercise Science and Rehabilitation student Jelena shares her P4 Movement placement experience, from neurological exercise and group classes to building her clinical skills and confidence.

Our next GLA:D program starts 6 October, with supervised exercise every Tuesday and Thursday at 1:30pm for people living with hip or knee osteoarthritis.

UOW student Jack shares his experience completing a student placement at P4 Movement, from simulated learning to working with our Seniors Balance class.

P4 Movement is partnering with the University of Wollongong to offer FREE Personal Training sessions this August. Receive personalised exercise guidance while supporting Exercise Science students as they gain valuable practical experience.

If you're 45+ and looking to improve your health, our FREE four-week Chronic Disease Prevention Program provides expert guidance on exercise, nutrition and long-term wellbeing.

Share P4 Movement with a friend and you'll both benefit. They'll receive a free one-week trial and, if they join, you'll enjoy one week free on your membership.