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Personal Training (PT) Wollongong

Personalised training designed to help you move better, get stronger and achieve your goals

At P4 Movement, our personal training in Wollongong helps you train with purpose, whether you’re just starting out or looking to progress.

Whether you’re returning after injury or looking to build strength, fitness or overall health, we tailor programs to your goals, fitness level and lifestyle.

With one-on-one, partner and small group options available, you can choose the level of support that suits you.

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A Personalised Approach to Personal Training in Wollongong

At P4 Movement, personal training is built around you.

Your personal trainer will take the time to understand your goals, assess your current fitness level and design a program tailored to your individual needs.

Whether your focus is strength, fitness, weight management or improving overall health, your program is structured to support your progress and deliver meaningful results.

Our personal trainers in Wollongong work with a wide range of clients, from beginners to experienced gym members. Whether your goal is to improve strength, lose weight, build fitness or recover from injury, personal training provides a structured and effective way to achieve results.

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Personal Training Options in Wollongong

At P4 Movement, our personal trainers are supportive, experienced and focused on helping you achieve your goals.

We design personalised programs that match your ability, while providing the structure, accountability and guidance you need to stay consistent.

Each session is tailored to you, with safe and effective exercises that support your progress and build confidence over time.

Our team will support you every step of the way, helping you stay consistent and continue progressing.

One-on-one personal training

All the attention on you
$ 79 per session
  • $60 add-on for current
    gym members
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Partner Personal Training

Train with a friend
$ 59 per person per session
  • $45 add-on for current
    gym members
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Sessions that proceed as scheduled will still be charged, even if you’re unable to attend.

Small Group Personal Training

Train in a group of 3-6 people
$ 49 per person per session
  • $30 add-on for current
    gym members
ENQUIRE NOW
Sessions that proceed as scheduled will still be charged, even if you’re unable to attend.

Benefits of Personal Training

Understand the benefits of personal training in Wollongong

Personal training at P4 Movement offers a structured and personalised approach to improving your strength, fitness and overall health.

Working with a personal trainer in Wollongong provides the guidance, accountability and support needed to help you achieve meaningful, long-term results.

Customised training programs

Your personal trainer will design a program tailored to your goals, fitness level and lifestyle, ensuring your training is effective and aligned with what you want to achieve.

Increased motivation and consistency

Having a scheduled session and a dedicated coach helps you stay accountable and maintain consistency, even on the days when motivation is low.

Improved
results

With expert guidance and a structured approach, personal training helps you progress more efficiently and achieve sustainable, long-term outcomes.

Injury prevention and safe training

Your trainer will guide your technique and adapt your program to suit any injuries, limitations or health considerations, helping you train safely and confidently.

Ongoing support and guidance

Receive consistent feedback, encouragement and coaching to help you stay on track and continue progressing.

A connected approach to health and fitness

Personal training is integrated with gym training, recovery and allied health to support your overall health and wellbeing.

Who Personal Training Is For

Personal training is suitable for anyone looking for a more structured and supported approach to exercise.

Whether you’re:

  • New to the gym and unsure where to start
  • Returning to exercise after injury or time away
  • Looking to build strength, improve fitness or lose weight
  • Wanting accountability and expert guidance
  • Training towards a specific goal

Personal training provides the structure, support and expertise to help you succeed.

Why Choose P4 Movement Personal Training

Train with a team focused on safe, effective and results-driven coaching.

Access integrated support across gym training, recovery and allied health services.

Enjoy access to high-quality equipment and a purpose-built training space.

Train in our gym or outdoors at Stuart Park, giving you flexibility in how you train.

Choose from one-on-one, partner or small group personal training.

Stay accountable with structured sessions and ongoing guidance from your trainer.

Personal Training FAQs

No, personal training is suitable for all fitness levels and is tailored to your starting point.

This depends on your goals, but many people train with a personal trainer 1–3 times per week alongside independent sessions.

We offer one-on-one, partner and small group personal training to suit different goals, preferences and budgets.

Sessions are delivered in our gym or outdoors at Stuart Park, giving you flexibility in how and where you train.

Yes, programs can be adapted to support injury recovery and may be guided by our allied health team where needed.

Bring water, a towel and comfortable training clothes suitable for exercise.

For partner and small group personal training, if the session goes ahead with the rest of the group, the session will still be charged even if you’re unable to attend.

Start your personal training

Take the next step towards your goals with personal training in Wollongong designed to support your health, fitness and confidence.

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Contact Us

Personal Training at P4 Movement

Fill in the form below to enquire about Personal Training at P4 Movement. Once submitted, someone from our team will be in touch to talk about your options. 

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for Physiotherapy, exercise physiology and clinical group classes

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SAVVY TRAINING PLAN

$99

Book now

Learn how to truly get savvy with your training! This session will help you map out your training schedule to fit in with your lifestyle and to meet your goals.

What you receive:

  • 1 hour consultation including a full fitness assessment and discussion around your fitness goals and identifying your needs.
  • A detailed 4 week training program.
  • Weekly check in to help keep you accountable to your plan.

Personalised fitness program

SAVVY PT Program

$199

Book now

The SAVVY Personal Training program is a take-away 4 week program based on your current fitness goals.

What you receive:

  • 1 hour consultation including a full fitness assessment and discussion around your fitness goals and identifying your needs.
  • A detailed 4 week program for you to follow at home or at your gym.
  • Weekly check in to allow for questions & progression.
  • Optional Extra: 1 – 4 Personal Training sessions to help get you started with correct form and technique to ensure the best results.

I have enjoyed the Small Group PT experience with my sisters under the guidance of our exceptional SAVVY Movement Therapist. He carefully considers our individual goals and physical capabilities and has tailored our workouts accordingly. Additionally, the camaraderie and laughter that comes with working out with my sisters has made these challenging sessions especially fun. The varied programs have allowed us to lift heavier weights and even complete chin-ups. I would recommend a small group PT to a group of friends (or sisters) as a fun, effective and sociable way to improve your health and fitness

– Julia

Train in a group of 3-6 people​

Small Group PT

$49 per week per person for one session (12 week contract)

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Get your training done as well as your weekly catch up with friends. This option combines a tailored workout personalised to your group’s goals with a great social aspect.

  • Motivation and Support: The energy and encouragement from your group provide an extra layer of motivation to help you push through your workouts.

  • Accountability: Small group sessions help you stay committed to your fitness routine as your group members rely on you to show up.

  • Diverse Workouts: Enjoy a variety of exercises and activities tailored to the group’s collective goals and individual needs.

  • Individualised Attention: Despite being in a group, our Movement Therapists ensure that each participant receives personalised attention and guidance.

  • Progress Tracking: We monitor your progress, making adjustments to the program as needed to help you reach your milestones.

Having a partner PT session with SAVVY is a fun way to stay fit – with lots of laughs, encouragement and some healthy competition! It also helps us reach our goals by keeping one another accountable throughout the week. 

– Stan & Morgan

Train with a friend

PARTNER PT

$59 per week per person for one session (12 week contract)

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Training is always more fun with a friend. Double the fun while splitting the cost. Your Movement Therapist will create a program tailored to both of your goals and fitness level.

  • Motivation and Accountability: Partnering up creates a built-in support system, motivating both of you to stay committed to your fitness journey.

  • Increased Consistency: You’re less likely to skip workouts when you have a workout partner relying on you, ensuring a consistent exercise routine.

  • Customised Workouts: Our certified trainers will create personalised workout plans that address the unique goals and fitness levels of both you and your partner.

  • Variety and Fun: We keep your workouts engaging and enjoyable, incorporating a variety of exercises and activities to keep things fresh.

  • Progress Tracking: We monitor your progress individually and as a team, adjusting the program as needed to ensure you’re both on the path to success.

I started one on one PT with SAVVY with a goal of simply getting moving again. Initially my PT sessions were focussed on technique. I worked with my Movement Therapist to identify any issues and quickly correct them. I have built confidence and strength through consistency in a supportive environment where I am encouraged, motivated, and supported to achieve my goals. I enjoy the personalised service that comes with one on one PT. My Movement Therapist plans my sessions with my specific objectives in mind.

– Grant

All the attention to yourself​

ONE-ON-ONE PT

$79 per week for one session (12 week contract)

Enquire now

Train individually with a Movement Therapist who will design your program based on your individual goals, fitness level, and any injuries or limitations you may have.

  • Personalised Fitness Plans: We design individualised fitness programs based on your specific goals, whether it’s weight loss, muscle gain, improved endurance, or overall wellness.

  • Expert Guidance: Our Movement Therapists are dedicated to guiding you every step of the way, ensuring proper form, technique, and motivation throughout your fitness journey.

  • Accountability: We hold you accountable for your progress, helping you stay on track and committed to your fitness regimen.

  • Flexibility: Life can be unpredictable, but your fitness routine doesn’t have to be. We offer flexible scheduling to accommodate your busy lifestyle.

  • Results-Oriented Approach: Our ultimate goal is to deliver measurable results. We track your progress and make necessary adjustments to ensure you are constantly moving toward your fitness objectives.

  • Positive Environment: We provide a welcoming and supportive environment where you can feel comfortable and motivated to achieve your goals.

Book a tour of P4 Movement

Fill in the form below to enquire about tour of P4 Movement. Once submitted, someone from our team will be in touch to confirm your booking

Student Placement at SAVVY

Fill in the form below to enquire about Student Placements at SAVVY. Once submitted, someone from our team will be in touch to talk about your options.