Gym Facilities Wollongong
A premium training environment designed to support your health, fitness and recovery
At P4 Movement, our gym facilities in Wollongong offer a complete, connected approach to training.
With state-of-the-art equipment, recovery spaces and allied health services, everything is designed to support your progress, performance and overall wellbeing.
Whether you’re training independently, attending classes or working with a coach, our space is built to help you move better and feel stronger.
A Connected Health and Fitness Environment
P4 Movement brings together gym training, recovery and allied health services in one location, creating a more complete approach to your health and wellbeing.
With access to qualified trainers, exercise professionals and allied health clinicians, you are supported at every stage of your journey — from building strength and fitness to injury recovery and long-term health.
This integrated model allows you to train with confidence, knowing you have the right support around you.
What’s Included at P4 Movement
Train in a space designed to support every part of your health, fitness and recovery.
A guided, full-body strength system that adapts to your ability
Support recovery, reduce soreness and improve overall wellbeing
Modern equipment for safe, effective and progressive training
Dedicated areas for structured classes and group sessions
Train outdoors in a motivating and open environment
Work one-on-one or in small groups with experienced trainers
Access physiotherapy, exercise physiology and clinical support
Low-impact training focused on strength, control and movement
High-energy indoor cycling designed to build fitness and endurance
Track your progress with detailed body composition insights
Enjoy a coffee or snack and connect with the P4 Movement community
Technogym BioCircuit
Our BioCircuit is a guided strength training system designed to deliver a full-body workout in a structured and efficient way.
The system automatically adjusts to your strength, range of motion and ability, guiding your technique, pace and repetitions throughout each session.
This creates a safe and personalised training experience that helps you build strength, improve movement and stay consistent.
Why Choose P4 Movement
Train with Technogym: modern, high-quality equipment designed for safe and effective training.
Access integrated support across training, recovery and allied health services.
Support your training with recovery options designed to help you feel and perform at your best.
Move between gym, classes and outdoor training environments with ease.
Train with a team focused on helping you progress safely and confidently.
Feel comfortable training in a space designed for all ages, abilities and experience levels.
Facilites FAQs
Our gym is open Monday to Thursday from 6:00am – 8:00pm, Friday from 6:00am – 6:00pm, and Saturday from 7:00am – 12:00pm.
No, class times vary. Please check the timetable for the most up-to-date class schedule.
Yes, members have access to the gym, BioCircuit, group training spaces and recovery facilities.
Yes, we have an infrared sauna available to support recovery, reduce muscle soreness and promote overall wellbeing.
Yes, you can train independently using our gym and equipment without attending classes.
Yes, our facility is designed to support all fitness levels, with equipment and spaces suitable for beginners through to more experienced members.
Yes, our team is available to guide you and ensure you feel confident using the equipment safely and effectively.
Yes, you’re welcome to book a tour to explore the space and see how everything works before getting started.
Start training at P4 Movement
Experience a gym designed to support your health, fitness and long-term wellbeing.
With modern facilities, expert support and a connected approach to training, P4 Movement provides everything you need to get started and stay consistent.
