Free Injury Clinic Wollongong
Immediate care for recent injuries
At P4 Movement, our free injury clinic in Wollongong provides immediate, professional care for recent injuries, helping you get clarity and start your recovery sooner.
Our experienced Physiotherapists deliver personalised assessments, practical advice and tailored management plans to support your recovery from the very beginning.
Injury Clinic consultations are 15 minutes and run every Monday from 3:30pm – 5:30pm.
What is the Injury Clinic?
Our injury clinic in Wollongong is designed to provide fast access to professional assessment and guidance following a recent injury.
At P4 Movement, you’ll receive a focused consultation with a Physiotherapist who will assess your injury, provide expert advice and guide you on the next steps for recovery. Early assessment can help prevent your injury from worsening and get you on the right path to recovery sooner.
Our Injury Clinic in Wollongong supports a wide range of injuries, from sports injuries to everyday strains and pain, helping you begin appropriate management straight away.
How the Injury Clinic Can Help
Our injury clinic is ideal for anyone needing quick advice following a recent injury, without waiting for a full appointment. It is ideal if you have recently experienced:
- A sports injury
- A workplace injury
- A recent strain, sprain or pain
- Muscle, joint or bone-related issues
Our clinic provides early support to help you understand your injury, reduce uncertainty and begin your recovery with confidence.
What to Expect
Injury Clinic consultations are short, 15-minute appointments designed to provide quick assessment and guidance.
During your consultation, you will receive:
Screening Assessment
A thorough assessment of your injury or condition, including a physical examination.
Management Plan
A tailored plan to help you manage your injury effectively.
Education and Advice
Clear guidance on how to manage your injury and support recovery.
Referral for Scans
If necessary, we can refer you for additional diagnostic tests such as x-rays or MRIs to ensure a complete understanding of your injury.
Common Injuries We Treat
Our Injury Clinic in Wollongong supports a wide range of injuries, including:
- Back and neck pain
- Shoulder injuries
- Knee injuries
- Ankle sprains
- Muscle strains
- Sports injuries
- Workplace injuries
A Connected Approach to Recovery
At P4 Movement, the Injury Clinic is part of a broader health and rehabilitation model.
Our Physiotherapists in Wollongong work closely with Exercise Physiologists and our broader team to provide a clear pathway from injury management through to rehabilitation, strength and long-term health.
This integrated approach allows us to:
- Support recovery from the earliest stage
- Provide clear next steps
- Transition into ongoing care if needed
- Improve long-term outcomes
Why Choose P4 Movement for Injury Care in Wollongong
Get early assessment and guidance without delay, helping you take the right steps from the beginning.
Our Physiotherapists in Wollongong have experience managing a wide range of injuries and conditions.
We provide straightforward guidance so you understand your injury and how to manage it effectively.
Every injury is different. Your plan is tailored to your needs, goals and condition.
Access ongoing support through physiotherapy, exercise physiology and clinical services if required.
We help you take control of your recovery early, building confidence and reducing the risk of further issues.
How It Works – Accessing the Injury Clinic at P4 Movement
1. Book your consultation
Book your 15-minute Injury Clinic consultation for any Monday between 3:30pm and 5:30pm.
2. Initial assessment
A Physiotherapist will assess your injury and symptoms.
3. Receive your plan
You’ll receive guidance, advice and a clear management plan.
4. Next steps
Continue with recommended treatment, rehabilitation or further assessment if needed.
Injury Clinic FAQs
The Injury Clinic is for anyone who has recently experienced an injury, including sports injuries, workplace injuries or everyday strains and pain.
You’ll receive a focused assessment from a Physiotherapist, along with clear advice and a personalised plan to help manage your injury and guide your next steps.
No, you can book directly into the Injury Clinic without a referral.
Depending on your injury, we may recommend ongoing physiotherapy, exercise physiology or further assessment to support your recovery.
Injury Clinic consultations are 15-minute appointments designed to provide quick assessment and guidance for recent injuries.
The Injury Clinic runs every Monday from 3:30pm – 5:30pm. Appointments are limited, so we recommend booking in advance.
Yes, the Injury Clinic is designed for recent injuries where you need quick advice, assessment and direction on next steps.
Start your recovery
Get the support you need to understand your injury and take the first step towards recovery.