Are you 45 years or older and living with a chronic health condition, or looking to reduce your future health risks?
At P4 Movement, we believe prevention is just as important as treatment. That’s why we’re excited to offer our FREE Chronic Disease Prevention Program, an ongoing four-week program designed to help you build healthier habits through expert guidance on exercise, nutrition and long-term wellbeing.
Whether you’re looking to better manage an existing condition or simply make positive lifestyle changes, our experienced team is here to support you every step of the way.
What’s Included?
Over four weekly sessions, you’ll work with our experienced Exercise Physiologists and Dietitian, who will provide practical advice and personalised strategies to help improve your health and reduce your risk of chronic disease.
The program includes:
- Four 2-hour group sessions
- Guidance from accredited Exercise Physiologists and Dietitians
- Two Body Composition Scans to help monitor your progress
- Practical education on exercise, nutrition and healthy lifestyle habits
- 100% government-funded for eligible participants
Who Is It For?
The Chronic Disease Prevention Program is designed for adults aged 45 years and over who are living with a chronic health condition or looking to reduce their future health risks through evidence-based lifestyle changes.
No matter where you’re starting from, our team will help you develop realistic, sustainable habits that support your long-term health and wellbeing.
Why Prevention Matters
Many chronic diseases develop gradually over time, but healthy lifestyle changes can make a significant difference.
Regular exercise, balanced nutrition and ongoing support can help improve your overall health, reduce your risk of future complications and help you stay active and independent for longer.
Proudly Funded by COORDINARE – South Eastern NSW PHN
We’re proud to deliver this program with funding from COORDINARE – South Eastern NSW PHN, helping eligible participants access expert support at no cost.
Ready to Get Started?
If you’re ready to take the next step towards better health, we’d love to support you.
The Chronic Disease Prevention Program runs throughout the year, so you can register your interest at any time. Once you’ve completed the registration form, our team will be in touch to discuss your eligibility and the next available program.
If you have any questions before registering, please don’t hesitate to contact the P4 Movement team, we’re here to help.
