Looking for some extra guidance in the gym? This August, P4 Movement is excited to offer FREE Personal Training sessions in partnership with the University of Wollongong (UOW).
Held at the P4 Movement gym, these sessions will be delivered by UOW Exercise Science students under the supervision of a UOW trainer and educator. It’s a fantastic opportunity to receive personalised exercise guidance while supporting students as they gain valuable hands-on experience in a real-world health and fitness environment.
Whether you’re looking to build confidence in the gym, improve your exercise technique or simply enjoy some one-on-one support, these complimentary sessions provide a great opportunity to work towards your health and fitness goals in a supportive environment.
Supporting the Next Generation of Exercise Professionals
At P4 Movement, we’re passionate about supporting the next generation of health and exercise professionals. By partnering with the University of Wollongong, we’re providing Exercise Science students with valuable real-world experience while giving members of our community the opportunity to enjoy complimentary Personal Training sessions under professional supervision.
It’s a partnership that benefits everyone. Students gain practical experience in a supportive environment, while participants receive personalised guidance to help them move with confidence and work towards their individual goals.
What to Expect During Your FREE Personal Training Session
During your complimentary Personal Training session, you’ll receive one-on-one support tailored to your individual goals, fitness level and experience.
The sessions will be led by University of Wollongong Exercise Science students, who will guide you through your training while being supported by an experienced UOW trainer and educator. This ensures you’ll receive professional guidance while helping students develop the practical skills and confidence they’ll use throughout their careers.
Whether you’re new to the gym, returning after a break or simply looking for some extra guidance, these sessions are designed to help you exercise safely, confidently and effectively.
Session Details
Dates
- Wednesday 13 August
- Wednesday 20 August
- Wednesday 27 August
Time: Between 8:30am and 11:30am
Location: P4 Movement, Wollongong
Why Join a FREE Personal Training Session?
Taking part offers benefits for both you and the next generation of health and fitness professionals.
During your session, you’ll have the opportunity to:
- Receive personalised exercise guidance tailored to your individual goals.
- Learn new exercises and improve your technique.
- Build confidence using gym equipment.
- Ask questions in a supportive learning environment.
- Contribute to the practical training of University of Wollongong Exercise Science students.
Whether your goal is to improve your general fitness, increase your confidence in the gym or simply enjoy some personalised guidance, these sessions are a great way to experience the benefits of one-on-one support.
Register Your Interest
If you’d like to take part, simply complete the Expression of Interest Form below and let us know your preferred date.
Once you’ve submitted your expression of interest, our team will be in touch to confirm your preferred date and provide any additional information before your session.
We look forward to welcoming you to P4 Movement and helping you get the most out of your training while supporting the next generation of Exercise Science professionals.
