Our next GLA:D program starts Tuesday 6 October, designed to support people living with hip or knee osteoarthritis to stay active and better manage their symptoms.
Over six weeks, participants will take part in supervised exercise sessions twice a week, alongside two education sessions focused on understanding osteoarthritis and supporting long-term self-management.
Program Details
Starts: Tuesday 6 October
Exercise sessions: Every Tuesday and Thursday at 1:30pm
Duration: 6 weeks
Includes: Two supervised exercise sessions each week + two education sessions
Location: P4 Movement, Wollongong
Who Is GLA:D For?
GLA:D is an evidence-based exercise and education program for people living with hip or knee osteoarthritis.
The program provides a structured and supportive environment to help participants exercise safely, build strength and confidence, and develop strategies to stay active while managing their osteoarthritis.
Our Exercise Physiologists can help people living with osteoarthritis exercise safely and work towards their individual health and movement goals.
Interested in Joining GLA:D?
If you’re living with hip or knee osteoarthritis and would like to take part in our upcoming GLA:D program, complete the Expression of Interest form below.
Our team will be in touch to discuss the program and next steps. Alternatively you can contact our team if you have any questions.
